Daily Mental Health Journal - 80-day Self-Care Tracking Diary

Your mental wellness journey is unique, and this 80-day reflection journal is the flexible tool you need. While guided prompts are provided, there's ample space for personalization. Commit to daily self-care, track your emotions, and nurture mindfulness – this journal adapts to your changing needs and goals.

Empower yourself to manage anxiety with this six-month guided mental health journal. Its approachable daily and monthly prompts help you identify triggers, track progress, and cultivate healthy habits. Record notes on anxieties, emotions, self-care, sleep, exercise, and diet, then review to spot patterns. Set wellness goals and prepare for therapy sessions. Features include:

• Daily logbook for moods, mental health, and anxiety symptoms
• Self-care tracking for healthy habits like sleep, relaxation, and nutrition
• Space for mindful goal-setting and therapy notes
  Take control of your anxiety by dedicating time to this journal, gaining insights, and developing improved coping strategies.

Dimensions:

• Material:  softcover
• Weight: 4.0 ounces
• Size:  6.0" x 8.5"